🌛 Bedtime Routine Builder — How to Use
The Routine Builder creates a timed wind-down schedule — a sequence of calming activities starting 60–90 minutes before bed. A consistent pre-sleep routine is one of the most evidence-backed ways to improve sleep onset.
Use it when building a new sleep routine, or when your current bedtime takes a long time to feel sleepy.
A timed schedule showing what to do at each step, starting from 60–90 minutes before your target bedtime.
Bedtime Routine Builder
Build a personalised bedtime routine with automatic start times. Add activities, set durations, reorder, and export as a calendar event or printable checklist.
Educational use only. This tool is for informational purposes. Results are not medical advice. Consult a qualified healthcare professional for persistent sleep concerns or medical conditions.